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"url": "https://dexa.ai/huberman/episodes/doc... | Andrew Huberman: And that leads me to a question that is based on findings that I've heard discussed on social media, which means very little, if anything, unless it's in the context of people who really know exercise science. And you're one such person. And that's this idea that because resistance training can evoke a... |
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"chunkTitle": "Hypertrophy Training Overview",
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"url": "https://dexa.ai/huberman/e... | Andrew Huberman: So as you point out before and I can only assume you're referring to me, hypertrophy training is idiot proof, meaning there's a lot of leeway in the variables but not so much leeway that people can do anything. It's bounded by these general principles. So, with your permission, I'm going to do a brief ... |
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"url": "https://dexa.ai/huberman/episode... | Andy Galpin: Sure. So we have a lot less information on the potential interference or not of high intensity stuff. The stuff we do have suggested it may actually aid in hypertrophy. And that's because if you think about it, one of the potential paths to activation Andy muscle growth is this metabolic disturbance. You'r... |
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"url": "https://dexa.ai/huberman/episodes... | Andrew Huberman: How do other forms of exercise combine with hypertrophy training? For instance, can I do cardiovascular training for two or three days per week, provided that cardiovascular training is of low enough intensity and not disrupt hypertrophy progression. And can I do that cardiovascular exercise before or ... |
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"url": "https://dexa.ai/huberman/epis... | Andy Galpin: You could also look at things like Hrv heart rate variability, which is a very classic marker and much more sensitive to changes with training than something like a resting heart rate, which is one thing you can actually do that's totally cost free. Just look at your changes. And any elevation resting hear... |
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"chunkTitle": "Muscle Damage Biomarkers",
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"url": "https://dexa.ai/huberman/episod... | Andy Galpin: It's going to be associated with things like Rabdo, which is you're going to see your urine is purple, it's extremely dark because you've got so much muscle breakdown, that happens. And kidneys can have a problem and you put a bunch of stuff in there. So we use those biomarkers. We'll. Actually also look a... |
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"url": "https://dexa.ai/huberman/episodes/doc_20... | Andrew Huberman: So you told us a lot about volume and frequency and how that relates to protein synthesis and recovery to evoke the hypertrophy adaptation response. How should people think about systemic damage? Andy recovery? Because obviously the nervous system and the way it interacts with the neuromuscular system ... |
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"chunkTitle": "Strength Training Tips",
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"url": "https://dexa.ai/huberman/episodes... | Andy Galpin: Are these numbers you just absolutely don't do in strength training, right? Just like sets of 123456, got 810, twelve, like do not program a set of 30.
Andrew Huberman: Now, when I'm trained sets of seven.
Andy Galpin: To nine, it's great. We'll use sets of seven a lot with weightlifters because you can ... |
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